Protein

"It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation. No cell is to remain untouched. You are to open more than you ever dreamed you could open, more than you have opened in birth or in passion. You open now to the breath of mortality as it plays the bone flute of your being.

The season is winter, cold and flu are on the menu! The common cold is a self-limiting condition, but flu infections may be quite dangerous, in particular for the elderly, very young or otherwise immune compromised. Certain natural health products can help you either recover from these more quickly or, hopefully avoid them altogether.

Do you know what Sumo wrestlers do to gain weight? You'd think they'd eat burgers, fries, cake and soda pop all day long. But this is not the case. Their frequency of eating is equally important in their weight gain as their quantity of food.