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Readers’ and Practitioner’s holistic blog

Using EFT on Autism With Dramatic Results

For those of you who haven’t heard of EFT, it stands for Emotional Freedom Technique, and is what we call an energy-based meridian therapy. There are several different meridian therapies in use, but EFT is by far the most widely used, embraced by psychiatrists, psychologists, medical doctors, life coaches, and lay people around the world who use it for everything from physical aches and pains to the worst childhood traumas.

Why We MUST Have COMPLETE Proteins to Stay Alive and Healthy

Our digestive system breaks down all the proteins we eat (complete and incomplete - the whole nine yards) into their individual amino acids (building blocks) so that they can enter the bloodstream, go to where they are needed and re-assemble into new unique proteins. Cells, then, use these amino acids as building blocks for repair and maintenance - with more during times of physical and emotional stress, illness, injury shock, trauma or surgery.

Pesticides and Depression

“More than any other time in history, mankind faces a crossroads. One path leads to despair and utter hopelessness. The other, to total extinction. Let us pray we have the wisdom to choose correctly.” -Woody Allen

Like Woody Allen, we can all feel sometimes as though the available options in life are bad, and worse. The world seems complicated, and every day we hear about something else that isn't good for us. But it is possible to cut through all the distorted information out there, and come up with some basic truths.

Conflict Resolution, Part Two

In the first part of this series, I gave you a short history and outline of the burgeoning field of conflict resolution. One of the main points I made was the belief by conflict resolution theorists, that conflict is not necessarily a bad thing. It can drive people to accomplish goals they might never attempt. It can get the attention of power elites that might ignore just and reasonable demands.

Conflict Resolution - part one

To understand what we mean by the growing field of Conflict Resolution, it helps to understand a little about conflict itself. Generally, within the field, it is assumed that conflict is always the result of frustrated needs, that is, one or more parties not getting their needs met. They may not be universal needs, and various parties to the conflict may disagree about the worthiness of those needs, but nevertheless, I challenge you to find a single conflict where unmet needs are not involved.

SEE YOURSELF UP CLOSE! B12, it's Many masks and Lots of Self-Help Details

As I was putting together this article on B12, I thought I'd share my motivation – so much lacking in everyone I see for Live Blood Analysis - almost an epidemic. As more and more young people switch to being vegans and others to vegetarians - for whatever reason - and often doing it on advise of advertorials in dastardly "health" magazines covertly plugging products such as soy and spirulina and such, I shudder.

SUGARS: the Good, the Bad and the Ugly

A little documentary inspired this article: "Sweet Misery: A Poisoned World" http://video.google.co/videoplay?docid=-6551291488524526735#. The chemical sucralose, marketed as "Splenda", has replaced aspartame as the #1 artificial sweetener in foods and beverages. Aspartame has been forced out by increasing public awareness that it is both a neurotoxin and an underlying cause of chronic illness worldwide.

Despachos: Offerings To Mother Earth

In Peru, making sacred offerings to mountain spirits and Mother Earth is one of the oldest traditions of this ancient culture. These despachos are meant to bring balance and are ultimately acts of profound love. The unity and interconnectedness among all beings, elements, spirits and sacred places is represented in a properly made despacho. When we have had despacho ceremonies performed for the guests we have taken to Peru, they have reported an improvement in the flow of their lives and even better health. So what exactly are despachos?

6 Ways to Make Your Weight Loss Easier

Many of us are dieting – and we’d all like it to be easy!

1.
EAT ACCORDING TO THE GLYCEMIC INDEX

Shamanism in Modern Peru

Shamanism Is Alive and Well in Today's Peru ~ While it is difficult to make generalizations about exactly what any modern shaman believes because there are so many religious and cultural influences at play in today’s Peru, these ancient medicine men and women are as powerful a force in modern life as they were millennia ago. Even more significantly, they are accessible to you when you visit the country.

Chapter Thirty-three - Dear Johnathan - Limitation Chronicles

DEAR JOHNATHAN - Flying away from you today was one of the hardest things I will ever do. Fortunately the driver was a respectful man and just let me cry in silence. What is hard is how incredibly much I am going to miss you; how much I already miss you. What made it easier was how much faith I have in you and your abilities and how ready I know you are for this adventure. I realized today that this week in Hong Kong was difficult for me because I had my heart steeled against these feelings and when I am not in my heart these days I feel really disconnected from myself.

Swine Flu and You

Lately we've all been hearing about Swine Flu. Many numbers and facts have been bandied about, but in truth, most are only guesses. Since working in a clinic in San Francisco, most of the people I see come in the door are relatively poor, working class. I've seen people march in there with all the same symptoms of the Swine Flu for the last 6 months. Almost always, they march right back out again, feeling much better, if not 100%. If they're not feeling much better, they have an additional remedy to take if they feel they're not significantly down the road to recovery.

Menopause Symptoms Wiped Out!

It’s about time I address the issue of menopause. Many women call or come in to my office with problems associated with the end of menses. Menses in homeopathy is very close to the vital force; although we can live without reproducing (as in the decision or event we do not have children, or the loss of female reproductive organs through hysterectomy), it is part and parcel of whom we are, and changes our bodies monthly with the onset of puberty until menopause.

Good Sleep

alarm_clock.jpg

If you’ve had bad sleep, now’s the time to figure out why. Sleep is so important to your health. Once it is good, you’ve unlocked the door to better health. Work on that now, saw those logs!
There’s nothing like crawling in between two cool sheets and falling into blissful slumber. Maybe it’s been easy for me because I keep so busy during the day that it’s never been a problem. I feel for those that have trouble. There are many things you can do to improve sleep. No, not smoking pot!

Questions About Distant Healing You Were Afraid to Ask...

Have you ever wondered how people can claim to send distant healing energy? And really wondered how this can be done when all the healer has is a first name and initial and maybe a city somewhere close by or far away? Can these claims be real? Why not just send healing with just initials or no name at all?

Oxygen and Ozone Therapies

Oxygen and ozone therapy is a term for a number of closely related therapies that promote healing by introducing oxygen into the body in a variety of ways. Ozone is an activated form of oxygen. Oxygen is O2 whereas ozone is O3. Over a period of 20 to 30 minutes, depending on temperature and situation, ozone breaks down into two atoms of regular oxygen - O2 and one atom of singlet oxygen O. This single O is a reactive oxygen atom.

Spirit Babies

Spirit Babies - christine Nightingale

As most mothers understand, it is possible to communicate with the unborn child. As an intuitive, I have developed this ability in order to help apparently infertile couples achieve their goal. They are helped to connect with the spirit of the child who was lost to them. Most of my clients are couples who have lost one or more pregnancies.

Who Said Spiritual People Have To Dress Badly? If It Looks Hard & Painful & it Feels Hard & Painful, it Must Be an Opportunity

Who Said Spiritual People Have To Dress Badly? If you have read any of my previous essays or heard me speak you probably know that I believe one of the main (and possibly the main) things we all have in common is that we have come to this planet in this lifetime to resolve fundamental issues around self worth. Our lessons around self worth may take on different shades and gradations but if you peel away the layers, at core, you will find a human who does not feel worthy to have…..whatever it is that has been eluding him or her.

Notes from Live Blood Analysis Cases

pancreas : liver.jpg

If you’ve had your live blood analysis done, you would have looked at many aspects of your blood - red cells, white cells, and all sorts of interesting shapes in between doing the backstroke. We may have addressed a blood sugar imbalance - the tip-off would have been a strangely shaped item - a very subtle shape - giving us lots of insight into your blood sugar imbalances - called a pteroharpen. Such a unique name for a nasty little item!

Something New For Me: EARTH HEALING Every Sunday

We (I’m saying “we” because I felt at least one other person join me) started our first Earth Healing session this morning at 10:00 a.m. PST. I’m not sure why yet, but I want to chronicle my experiences each Sunday and post them on the website. If you are joining me in this I would love to hear from you and about your experience(s) too and I will gladly add them to the site.

THE (T)IDES OF MARCH ~ metaphorically speaking

I’m not entirely sure what I want to write today; I just know I have to write. I may be crazy (yes, very funny) and I might just have a slightly (or radically) different perspective but I am finding all of the planetary activity and the opportunities it is presenting just absolutely thrilling. I don’t mean to be insensitive by any means to the plight of our brothers and sisters in Japan. I am thankful that I cannot imagine what they must be currently experiencing.

The Thyroid: over & under - hyper and hypo? - tired and cold? - active and healing?

Gained a bit of weight? Were you told that your thyroid wasn't working "fast enough"? Always feeling cold - hands and feet. Not so sure that taking your temperature will do any good and then be told by your GP that Wilson's Disease is about copper metabolism and don't be silly, it's in your head! Well, it's in your throat and in your perception. And here follows some ideas and concepts for educational purposes only.

Step Away From The Opinion!

STEP AWAY FROM THE OPINION! This weekend I participated in a Oneness Bhakti Yoga workshop. The purpose was to provide a platform and support for stepping ever more fully into our true nature; a state of Oneness with our Personal Divine. Admittedly, I don’t really know what this means. It is a feeling state that my brain cannot and probably will not understand. Sitting here right now, I’m okay with that.

Egypt: A Lesson For Us All

EGYPT, JANUARY 28, 2011 A LESSON FOR US ALL Many of us awoke this morning with images of a revolution taking place in one of the cradles of civilization. I know that some readers find inspiration and comfort in my writing and that is always my intention. I am not and do not proclaim to be a political maven but from my standpoint, this turn of events is thrilling and completely in alignment with the inevitable demise of any institution founded upon anything other than integrity.

Straight To The Heart

STRAIGHT TO THE HEART ~  I am experiencing energy as shifting rapidly right now; daily and even wholly, within the day. These are not subtle shifts that I would expect to experience depending upon where I have been or with whom. These are rock ’em sock ‘em shifts of a global (and by that I mean macro) nature which I believe used to take place over a more protracted period and, as such, were not as noticeable or potentially unsettling. I say this because if I am experiencing them, you are too.

Warrior Heart

Who Said It Has To Be Hard

WARRIOR HEART ~  Since discovering this week that I am a warrior with the heart of a warrior I have thought, and felt, a lot about what that means. What is the heart of a warrior?

Get on track for 2011 – Cleaning Out Unproductive Thoughts

A poster on one of the Facebook pages I frequent had a comment/some questions around how one moves past feeling depressed, hopeless, and loaded with “Thoughts of eradication, annihilation, shame, guilt, fear, despair and the good old sadness”.  Since many people seem to go through this periodically, and especially after holidays, I t

UPDATE ~ The Limitation Chronicles - ENTERING THE NEW AGE and more

Who Said It Has To Be Hard

IF IT LOOKS HARD AND PAINFUL AND IT FEELS HARD AND PAINFUL - IT MUST BE AN OPPORTUNITY!
No shit! Okay, the truth is I was not so sanguine about this on Friday!

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